The Instant Pot has made home cooking faster and easier. It is especially convenient for busy weeknights.
Chicken thighs are a perfect fit because they stay juicy and tender under pressure. This method lets you create flavorful meals without spending hours in the kitchen.
In this guide, you’ll discover the best ways to cook chicken thighs in an Instant Pot, including preparation tips, cooking times, seasoning ideas, and easy recipes. With these methods, you can enjoy perfectly cooked chicken thighs every time.
Chicken thighs are ideal for Instant Pot cooking for several reasons:
Juicy and Tender: The pressure cooking process locks in moisture, preventing thighs from drying out.
Flavorful: The natural fat content absorbs spices and marinades better than leaner cuts.
Quick Cooking: Bone-in or boneless thighs cook faster than larger cuts like whole chicken.
Versatile: Suitable for soups, stews, sauces, or simple pressure-cooked meals.
For basic Instant Pot chicken thighs, gather:
4–6 chicken thighs (bone-in or boneless)
1–2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon garlic powder or 2 minced garlic cloves
1 teaspoon paprika or smoked paprika
1 cup chicken broth or water
Optional: herbs like rosemary, thyme, or parsley
Proper preparation ensures tender and flavorful results:
Pat Dry: Remove excess moisture with paper towels.
Season: Rub olive oil and seasonings on all sides.
Optional Sear: Searing in the Instant Pot using the sauté function adds extra flavor and color.
Add Liquid: Always include at least 1 cup of broth or water for pressure cooking.
Turn on the sauté function and heat 1–2 tablespoons of oil.
Sear chicken thighs for 2–3 minutes per side until golden brown.
Remove chicken and set aside. This step adds depth of flavor but is optional.
Pour 1 cup of chicken broth or water into the Instant Pot.
Scrape the bottom to release any browned bits (especially if seared), which adds extra flavor.
Arrange chicken thighs on top of the liquid.
Optional: add garlic, herbs, or vegetables like onions, carrots, and potatoes.
Close the lid and set the valve to Sealing.
Cook at High Pressure:
Boneless thighs: 8–10 minutes
Bone-in thighs: 10–12 minutes
Adjust time slightly depending on size and quantity.
Let the pressure release naturally for 5 minutes for juicier results.
Then, carefully switch to Quick Release to release remaining pressure.
Chicken should reach an internal temperature of 165°F (74°C).
If undercooked, close the lid and pressure cook for 1–2 more minutes.
For crispier skin, transfer thighs to a baking sheet and broil for 2–3 minutes.
Add a sauce or glaze and serve immediately.
Season with garlic, rosemary, and thyme.
Pressure cook with broth and onions for aromatic, juicy chicken.
Add barbecue sauce after cooking and broil for a sticky glaze.
Marinate in soy sauce, ginger, and sesame oil before cooking.
Serve with rice and vegetables.
Add carrots, potatoes, and celery to the pot.
Cook under high pressure for a comforting one-pot meal.
Following a few simple tips can help you cook chicken thighs in the Instant Pot that are tender, juicy, and full of flavor every time.
Always add liquid: Pressure cooking requires moisture to build steam.
Adjust cooking time for frozen chicken: Add 2–3 minutes for frozen thighs.
Use natural release when possible: Helps retain moisture.
Check internal temperature: Ensures chicken is fully cooked and safe to eat.
Chicken thighs pair well with:
Mashed or roasted potatoes
Rice, quinoa, or couscous
Steamed or roasted vegetables
Fresh salads or slaws
Sauces and gravies made in the Instant Pot
Cooking chicken thighs in an Instant Pot is a quick, convenient, and flavorful way to prepare this versatile cut. With proper seasoning, optional searing, and the right cooking times, you can enjoy juicy, tender chicken thighs every time. Whether you want simple weeknight meals or more elaborate recipes with sauces and vegetables, the Instant Pot makes it easy to create satisfying dishes with minimal effort.
Understanding the best practices for Instant Pot cooking ensures you maximize flavor and moisture while saving time in the kitchen.
